Family Nutrition Program
The Family Nutrition Program is dedicated to improving the dietary habits and overall health of families by providing education, resources, and direct support for making healthier food choices. This program recognizes the critical role nutrition plays in family well-being and aims to address common barriers such as lack of knowledge, budget constraints, and busy schedules.
By offering practical cooking classes, nutritional counselling, and access to food resources, we empower families to make informed decisions about their diet, leading to improved physical health and overall wellness.
Key Components:
- Cooking Classes for Families:
- Hands-on cooking classes teaching families how to prepare nutritious meals using affordable, easily accessible ingredients.
- Classes focus on creating balanced meals that meet the dietary needs of children and adults alike.
- Nutritional Counselling:
- One-on-one sessions with registered dietitians who provide personalised nutrition plans for families, addressing specific dietary needs such as food allergies, weight management, and chronic health conditions.
- Group workshops covering topics like meal prepping, healthy snacking, and understanding nutrition labels.
- Access to Healthy Food Resources:
- Partnerships with local food banks and farmers markets to provide families with access to fresh, healthy food options at little to no cost.
- Regular food drives and distribution events to ensure that families facing food insecurity have access to nutritious food.
Technical Details:
- Duration: Ongoing program with cooking classes held bi-weekly and nutritional counselling available year-round.
- Delivery Method: In-person cooking classes, virtual counselling sessions, and partnerships with local food banks for distribution.
- Data Collection: Nutritional assessments and food habit tracking for families participating in the program, with follow-ups to measure improvements in dietary habits.
- Partnerships: Collaboration with local grocery stores, food banks, and registered dietitians.
- Evaluation Metrics: Improved family health outcomes, increased consumption of fruits and vegetables, and reduction in food insecurity as tracked through participant feedback and health assessments.